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As humans get older their diet becomes a serious cause for
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MessaggioInviato: 16 Lug 2019 05:16:15    Oggetto:  As humans get older their diet becomes a serious cause for
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As humans get older their diet becomes a serious cause for concern because their ability to digest certain foods decreases. They also have a lower calorie requirement.

Healthy eating for older people: Starch and fiber

Brown bread
, brown rice, whole grain pasta, whole grain cereals and potatoes are good examples. These foods are low in fat and are also a good source of essentials such as vitamins, protein and minerals. The fiber helps prevent constipation 鈥?the single biggest problem amongst old people.

Healthy eating for older people: Avoid raw bran

In a bid to increase their fiber intake, we have seen folks sprinkle raw bran on food. Doing so is likely to prevent you absorbing some important minerals from the food you are attempting to eat. If fiber is your concern then include foods such as oats, peas, beans, lentils, vegetable and fruit.

Eating Out Healthy for older people: Iron up

As you get older, you need to be sure the iron count in your blood does not go down. For this, you should include well cooked (preferably grilled or roasted), red meats. Iron is also present in significant quantities in pulses, fish, eggs, brown bread, green vegetables and fortified healthy eating breakfast cereals. If you love your meat, buy good fresh liver. Apart from iron, liver also contains vitamin A. But do not eat too much liver as too much vitamin A can cause other medical problems in old people. Also, avoid coffee with meals as caffeine interferes with the absorption of iron.

Healthy eating for older people: Top up on vitamin C

Vitamin C helps the body to absorb iron. Good sources of vitamin C are fruits and vegetables. In any case, it would be a good daily diet meal plan to include a salad with your meal. Apart from the usual ingredients, just make sure you have lime juice, herbs, peppers, tomatoes and boiled potatoes in it.

Healthy eating for older people: Folic acid for cell repair

Folic acid (also known as vitamin B9 or folacin) and folate, is vital for cell repair. Good sources of folic acid are green vegetables, healthy vegetarian recipes, brown rice, brown bread, and fortified breakfast cereals.

Healthy eating diets for older people: Calcium for Osteoporosis

Osteoporosis is a major health risk amongst older people because as we get older, our bone density decreases and risk of fractures increases. Adequate calcium intake will help combat Osteoporosis. Calcium is naturally found in milk, cheese, yoghurt, fish green leafy vegetables, soy beans and tofu.

Healthy Eating Ideas for older people: Hydration

Water is life! Older people avoid consuming 鈥榯oo much鈥?water because they need to visit the toilet more frequently. Also, as we get older our sense of thirst reduces but that does not mean we need any less water. Not drinking sufficient quantities of water (at least 5 glasses of water a day) will quickly lead to dehydration which on the surface is manifested as headaches, confusion and irritability. Lack of adequate water can also lead to kidney failure. Water also aids digestion and helps avoid constipation.

Check it out also for Healthy Eating Pyramid and Tips on eating healthy

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by Ye Shuhong, Chu Yi

BUENOS AIRES, Dec. 25 (Xinhua) -- Despite a slow recovery of the world economy, 2015 has witnessed growing ties between China and Latin America, with an increasingly solid political founda.
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